March 26, 2024, Tuesday, 21-26°C
Since yesterday, I have been wearing short sleeves and no longer need to cover myself with a blanket when sleeping. It feels comfortable. The days of warm spring blossoms truly make people feel at ease.
Due to medication-induced brain trauma, I experienced brain fog, had difficulty speaking, often forgot words, and even suffered from face blindness...
During my high school days, my memory was something I was proud of. I always believed that my ability to express myself was above average.
Now, I clearly feel some obstacles in reading and language. The biggest harm to the brain is medication, followed by sleep disturbances and disorders. Friends who exercise know that after exercising, there are minor muscle strains, and only with adequate nutrition and sleep can the body be repaired and become stronger.
The brain is similar to muscles. If you constantly strain your brain, take medication, and don't provide it with enough nutrition and sleep, then toxins will accumulate more and more, and it's no wonder that it will malfunction.
Identifying problems, analyzing problems, and most importantly, solving problems are crucial.
Since the brain is similar to muscles, can we use the method of training muscles to rehabilitate the brain? The answer is yes. If we study mathematics for years, we will develop a mathematical brain; if we write tirelessly, we will develop a writer's brain; if we always watch short videos on TikTok, we will develop a brain that pursues short-lived stimulation.
And I want to regain a smart brain, at least one that can enjoy reading and have a healthy ability to express myself.
In addition to yoga fitness, writing a diary is one of my healing methods. A person with a confused mind cannot be considered excellent or achieve much. Therefore, it is necessary to organize, restore order and logic. You have to write down each word; you have to speak slowly about things. When you have to think clearly to express yourself, you also have to understand events thoroughly, analyze pros and cons, argue points, and summarize.
Going off track. Writing a diary is simple, just write it like a daily log. What happened today, what I did, what I saw, heard, thought, what others said, their expressions and attitudes...
If you want to know your level of thinking and cognition, don't wait until it's too late, predict. Predict the future development and results based on certain events or situations, don't rely solely on intuition, use methods of reasoning and judgment. Of course, it's okay if you don't have it for now. Just keep predicting.
The more you predict, the more data you will have. How many were correct, which ones were wrong. Which aspects are you good at analyzing and predicting, and which aspects you are completely clueless about, the world doesn't care about your thoughts and judgments.
The above are personal opinions and thoughts, without any literary basis. Write it out, consider it a chat with yourself, or just a casual blog post.